OFF THE WALL
Sports & Remedial Massage
Bringing the gift of remedial massage to your workplace,
sports club or event
Gardening and back problems
Gardening is a hobby enjoyed the world over and known for increasing fitness and reducing stress. Sadly, however, many people are forced to give up gardening when they get older. Having trouble with movement, getting up and down, carrying tools can easily discourage those who suffer problems with their mobility. Many of us suffer problems with our back as we grow older and gardening can prove quite painful if not done correctly. There are a few simple ideas that you should consider in order to enhance your enjoyment of gardening.