OFF THE WALL
Sports & Remedial Massage
Bringing the gift of remedial massage to your workplace,
sports club or event
Three step back-care plan
Most back, neck and shoulder pain is muscular in origin or has a muscular element, so by treating the muscles with a range of massage techniques we can eliminate or reduce pain.
1. Massage - deep tissue massage, trigger point work, acupressure and myofascial work to:
2. Stretch and strengthen - Most people benefit from specific stretches for their tight muscles so I offer:
3. Heat - Reduces muscle spasm and tightness. Note: some muscle issues such as traumatic injury will need ice and elevation so if you are unsure consult a professional.